Weigh In record (no journal entry) for 07 May 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.74g | Prot: 81.06g | Carbs: 141.78g.
Breakfast: Кулич Пасхальный, Творог 5%, Изюм, Творог 9%. Lunch: Сыр Сулугуни, Финик, Изюм, Кешью, Машенька Десерт Творожный, Суп Гречневый на Курином Бульоне, Кулиничи Пампушки с Чесноком, Куриная Грудка Отварная, Овощное Рагу. Dinner: Кулич Пасхальный, Сыр, Яйцо, Творог 9%. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Moonspirita's Weight History
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