Weigh In record (no journal entry) for 07 May 2021
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.93g | Prot: 35.61g | Carbs: 181.24g.
Breakfast: AMH Jahe Merah, Indomie Mi Goreng, Nasi Putih. Lunch: Kerupuk Asin, Belfoods Chicken Nugget, Nasi Goreng. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Ayam Kecap, Kacang Mete. more...
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Losing 0.2 kg a Week
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Hilmy_Shinta's Weight History
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