Weigh In record (no journal entry) for 07 May 2021
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102.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 89.66g | Prot: 90.31g | Carbs: 161.47g.
Breakfast: Margarina, Ovo Frito, Yoki Tapioca, Café com Leite Integral. Lunch: Laranjas, Ovo (Inteiro), Batata Assada, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Salsicha, Azul Pãozinho na Chapa, Pão de Mel Pão de Hot-Dog, Ovo Cozido. more...
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576 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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