Weigh In record (no journal entry) for 07 May 2021
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83.4 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 57.16g | Prot: 110.26g | Carbs: 179.59g.
Lunch: Coffee, Deutsche Kuche Herring Fillets in Tomato Sauce, Sour Dough Bread, Honey . Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Kirkland Signature Organic Greek Yogurt, Sour Dough Bread. Snacks/Other: Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Lowfat Plain Kefir, Kiwi Fruit, Garden of Life Organic Plant Protein Smooth Vanilla, POM Wonderful 100% Pomegranate Juice, Jarlsberg Semi Soft Part-Skim Cheese. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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sergeyd1812's Weight History
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