Weigh In record (no journal entry) for 07 May 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.69g | Prot: 122.42g | Carbs: 74.14g.
Breakfast: Aurora Lombo Defumado, Requeijão, Pullman Pão de Forma Artesano Integral. Lunch: Mexerica, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Growth Supplements Whey Protein 80% Concentrado, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Legumes com Carne. Snacks/Other: Ovo, Ovo. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dcorredato's Weight History
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