Weigh In record (no journal entry) for 07 May 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 54.29g | Prot: 173.05g | Carbs: 308.25g.
Breakfast: Huevo, Alpura Leche Clásica , Avena 1 Oats Hojuelas de Avena, Mangos, Salsa, Zanahoria, Arroz Integral. Second Breakfast: Mangos, Salsa, Lyncott Queso Cottage 4%, Bimbo Pan Cero Cero, Salsa, Chile Poblano, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Salsa, Lyncott Queso Cottage 4%, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jitomate, La Moderna Codo Grande. Afternoon Tea: Almendras, Nueces. Dinner: Chia, Alpura Leche Clásica, Bimbo Pan Cero Cero. Snacks/Other: Mangos. more...
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2276 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Karla De Paz's Weight History
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