Weigh In record (no journal entry) for 06 May 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 57.70g | Prot: 44.16g | Carbs: 33.57g.
Dinner: 쿡네이처 한우사골농축액, 삶은계란, 밥, 삼치구이. Snacks/Other: 엉파 순수 넛츠 그래놀라, Dr.Mercola Caprylic Acid MCT Oil, 차오코 코코넛밀크. more...
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Gaining 9.8 kg a Week
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