Weigh In record (no journal entry) for 06 May 2021
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71.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 84.48g | Prot: 38.40g | Carbs: 50.62g.
Lunch: 계란후라이, 동원 동원참치, 올리브기름, 삶은 계란, 두부, 찐옥수수. Dinner: 올리브기름, 토마토, 두릅. Snacks/Other: 약밥. more...
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Losing 6.3 kg a Week
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