Weigh In record (no journal entry) for 08 May 2021
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98 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 163.32g | Prot: 159.85g | Carbs: 276.43g.
Breakfast: Sasko Premium Slices White Bread, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Nestle Ricoffy, Sugar. Lunch: Wimpy Bacon & Cheese Burger, Hall's Lozenges, Hall's Lozenges. Dinner: Nestle Ricoffy, Canderel Stick, Niknaks Original Cheese, Lamb Chop, Salt, Black Pepper, White Rice, Canderel Stick, Freshpak Rooibos. Snacks/Other: Freshpak Rooibos, Canderel Stick. more...
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2593 kcal
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Exercise:
Driving - 4 hours, Sleeping - 12 hours, Resting - 8 hours. more...
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Gaining 0.5 kg a Week
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Elzette Eybers 20092020's Weight History
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