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Avoiding carbs like the plague is yielding results
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126.6 kg
Lost so far: 64.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.80g | Prot: 92.50g | Carbs: 109.40g.
Breakfast: Sikorski Turkey Kabanos, Clif Bar Coconut Chocolate Chip. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, Tim Hortons Coffee with Cream and Sugar (Large). more...
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Losing 1.2 kg a Week
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XBrockmanX's Weight History
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