Weigh In record (no journal entry) for 08 May 2021
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 23.50g | Prot: 51.66g | Carbs: 95.17g.
Breakfast: Buah Anggur, Pisang, Tempe Goreng, Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Dinner: Roma Biskuit Sari Gandum. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Isi, Pisang Molen, Pepaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataviaeka's Weight History
|