RochaAmaro's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

98 kg Lost so far: 8 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

536 kcal

Fat: 24.09g | Prot: 24.94g | Carbs: 53.89g. Breakfast: Queijo Branco, Ovo Frito, Sonda Bisnaga Leite, Café com Leite Integral, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Pão Francês. more...

3056 kcal

Exercise: Hiking - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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RochaAmaro's Weight History

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RochaAmaro's Journal, 08 May 21

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RochaAmaro's Weight History