Weigh In record (no journal entry) for 08 May 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 39.72g | Prot: 130.80g | Carbs: 299.82g.
Breakfast: Herbalife Batido. Lunch: Maçã, Meloa, Maçã, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Dinner: Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia, Canela, Peras, Maçã, Maçã, Esparguete de Trigo Integral (Cozido), Avibom Hambúrguer de Peru, Continente Sopa Alho Francês e Cenoura. Snacks/Other: Canela, Prozis Zero Snack Cookies & Cream, Danone YoPRO Mirtilo. more...
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2826 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 4 hours and 3 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mbras16406's Weight History
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