|
又過了一週，啊⋯好想吃牛肉～牛排🥩啊😆⋯⋯下週加點徒手運動，達到目標就去找牛排吃～🐂牛兒牛兒我來了～🤣🤣🤣加油加油💪
|
79.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 52.00g | Prot: 112.96g | Carbs: 138.42g.
Breakfast: 水煮蛋, 早安美芝城 招牌漢堡, 7-11 美式咖啡, 蒸餃（海鲜餡或肉餡）. Lunch: 皮塔（Pita）麵包, 香蕉, 雞胸肉. Dinner: 雞胸肉, 金針菇, 大白菜, 花椰菜, 水煮肉片. more...
|
Losing 0.7 kg a Week
|
 Comments
08 May 21 by member: 火鍋小姊姊
|
我看到你發的肯德基海報照片，好有趣😇泰國的海報美美的，期待炸雞🍗圖
08 May 21 by member: 火鍋小姊姊
|
08 May 21 by member: karl-wu
|
08 May 21 by member: yin殷
|
08 May 21 by member: 愛吃的大嬸
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasbilly's Weight History
|