又過了一週,啊⋯好想吃牛肉~牛排🥩啊😆⋯⋯下週加點徒手運動,達到目標就去找牛排吃~🐂牛兒牛兒我來了~🤣🤣🤣加油加油💪
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.00g | Prot: 112.96g | Carbs: 138.42g.
Breakfast: 水煮蛋, 早安美芝城 招牌漢堡, 7-11 美式咖啡, 蒸餃(海鲜餡或肉餡). Lunch: 皮塔(Pita)麵包, 香蕉, 雞胸肉. Dinner: 雞胸肉, 金針菇, 大白菜, 花椰菜, 水煮肉片. more...
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Losing 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
08 May 21 by member: 火鍋小姊姊
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我看到你發的肯德基海報照片,好有趣😇泰國的海報美美的,期待炸雞🍗圖
08 May 21 by member: 火鍋小姊姊
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08 May 21 by member: karl-wu
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08 May 21 by member: yin殷
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08 May 21 by member: 愛吃的大嬸
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tomasbilly's Weight History
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