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16:8-paasto
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114.1 kg
Lost so far: 24.6 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 100.58g | Prot: 60.44g | Carbs: 21.93g.
Lunch: Arla Lempi Ruokakerma 22%, Pirkka Mustapippurituorejuusto, HK Naudan Jauheliha 17%. Snacks/Other: Valio Proteiinivanukas Suklaa-Kookos, Foodin Kapryylihappo, Kuiva tai Kova Salami, Benecol Mustikka Tehojuoma, Albina Macadamia, Albina Pekaanipähkinä, Alesto Parapähkinät. more...
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Losing 2.8 kg a Week
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