Weigh In record (no journal entry) for 08 May 2021
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 65.73g | Prot: 160.73g | Carbs: 176.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Ascent Native Fuel Whey Protein Chocolate, Silk Organic Unsweetened Vanilla Almond Milk, One Degree Organic Foods Sprouted Rolled Oats, Egg. Dinner: Garlic, Tea (Brewed), Honey, Stonewall Kitchen Wild Maine Blueberry Jam, Kirkland Signature Goat Cheese, Kirkland Signature Organic Diced Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Garden of Life Organic Plant Protein Smooth Vanilla, Kiwi Fruit, Chow Fun Rice Noodles (Fat Not Added in Cooking), Great Value Sun-Dried Raisins, POM Wonderful 100% Pomegranate Juice. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sergeyd1812's Weight History
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