Weigh In record (no journal entry) for 09 May 2021
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 52.92g | Prot: 128.17g | Carbs: 213.63g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt, Tahu Goreng, Sup Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Teh Manis, Semur Daging, Udang, Teman Laut Bakso Ikan, Nasi Putih, Siomay. Dinner: Margarin, Bernardi Smoked Beef, ABC Saus Sambal , Mayones Biasa, Sari Roti Roti Tawar (2). Snacks/Other: Nasi Goreng, So Good Chicken Katsu, Diamond Uht Full Cream, Dymatize Nutrition ISO 100 Hydrolized, Kalbe Hydro Coco. more...
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Gaining 0.4 kg a Week
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