Weigh In record (no journal entry) for 08 May 2021
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4139 kcal
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Fat: 130.46g | Prot: 130.14g | Carbs: 266.30g.
Breakfast: Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Piadina con le Verdure, Carne, Pollo o Pesce. Dinner: Ferrarini Prosciutto Cotto, Malga Paradiso Scamorza Bianca , Uovo, Ca' Bianca Pasta Sfoglia Fresca. Snacks/Other: TORTA LATTE CALDO, Conad Pane Integrale a Fette, ManuSol Miele Millefiori, Zespri Kiwi Green. more...
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2668 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Bike Machine (Cycling) - 32 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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Alexa130769's Weight History
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