Weigh In record (no journal entry) for 09 May 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 56.81g | Prot: 108.15g | Carbs: 335.20g.
Breakfast: 蛋炒饭, 煮鸡蛋, 紫薯, 杂粮粥. Lunch: 烤鸭, 炒猪肝, 清美 百叶结, 煮熟的扁豆, 韭菜炒鸡蛋, 米饭. Dinner: 洋葱, 紫薯, 煮鸡蛋, 蕃茄, 黄瓜, 大希地 眼肉牛排. Snacks/Other: 正常浓度啤酒, 全麥吐司. more...
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1617 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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