Weigh In record (no journal entry) for 08 May 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 5.87g | Prot: 13.79g | Carbs: 75.73g.
Breakfast: Queso Panela, Té Verde, Verde Valle Arroz con Tomate , Huevo (Entero), Espinacas. Lunch: Sandía, Yemina Sopa de Coditos , Plátano. Dinner: Piña, Cilantro, Cebollas Rojas, Nopal Asado. more...
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2835 kcal
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Exercise:
Spinning - 20 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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