Weigh In record (no journal entry) for 09 May 2021
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128.7 kg
Lost so far: 21.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 27.54g | Prot: 43.24g | Carbs: 44.43g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Havuç, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Salatalık (Soyulmuş). Dinner: Dost Yarım Yağlı Yoğurt, Domatesler, Havuç, Yeşil Bezelye, Patlıcan, Kabak, Gedik Tavuk Döner . more...
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3961 kcal
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Exercise:
Yürüyüş - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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