Weigh In record (no journal entry) for 18 April 2014
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 70.04g | Prot: 55.95g | Carbs: 95.20g.
Breakfast: Salame di Maiale (a Secco o Duro), Pane Croccante di Segale, Latte (Latte Intero), Culatello. Lunch: Frittata di Uova o Uovo Strapazzato con Verdure, Aglio Tritato, Pomodori, Pane Croccante di Segale, Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva. Snacks/Other: Cioccolato Dolce o Amaro. more...
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Losing 2.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Keep up the great work you are doing !!
18 Apr 14 by member: SherrieC
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19 Apr 14 by member: Lizzie983
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Lizzie983's Weight History
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