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tayaqueira
Journal
09 May 21
tayaqueira's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
63.6 kg
Lost so far:
22.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1291 kcal
Fat: 73.32g | Prot: 129.45g | Carbs: 26.39g.
Breakfast:
Gema de Ovo Cozida, Ovo Cozido.
Lunch:
Alcachofra Cozida (de Alcachofra Fresca), Tomates, Bisteca de Porco Grelhada, Champignon, Filé Mignon Grelhado.
more...
530 kcal
Exercise:
Cleaning - 1 hour, Circuit Training - 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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tayaqueira's Weight History
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