Weigh In record (no journal entry) for 18 April 2014
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 70.37g | Prot: 107.82g | Carbs: 264.83g.
Breakfast: Nozes de Nogueira, Continente Iogurte Natural Magro, Nestlé Fibre 1, Morangos, Banana. Lunch: Macarrão, Sopa de Vegetais Vegetariana (Preparada com Água), Cenouras, Pepino (com Casca), Atum Natural. Dinner: Doces de Chocolate (Doce). Snacks/Other: McDonald's Batatas Fritas (Média), Continente Filetes de Cavala em Azeite, Pao de Mistura de Cereais, Nixe Posta de Atum Ao Natural, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tiramisu, Nozes de Nogueira, Crownfield Crowni Cereal Bars, Maçã. more...
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Losing 1.4 kg a Week
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