Weigh In record (no journal entry) for 09 May 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 99.36g | Prot: 82.15g | Carbs: 179.14g.
Breakfast: Gurke (mit Schale), Banane, Gut & Günstig H-Vollmilch 3,5% Fett, Senseo Extra Mild. Lunch: Gelatelli Noblissima Walnuss, Banane, Essig und Öl Dressing (Hausrezept), Bärlauch, Hohes C Plus Eisen, Omelett oder Rührei, Milbona Käse in Salzlake. Dinner: WellMix Veganes Protein Vanille, DM Bio Hafer Drink Natur, Lovilio Mozzarella, Banane. Snacks/Other: Freeway Iso Sport. more...
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Losing 0.7 kg a Week
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