|
BodyGoals nya masih jauh:'D
|
1940 kcal
|
Fat: 41.81g | Prot: 145.35g | Carbs: 245.42g.
Breakfast: Pisang Goreng, Air Kelapa, Pisang, Natlab Soy Protein Isolate Vanilla, Diabetasol Sweetener, Chia Seed, Van Houten Cocoa Powder. Lunch: Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Ikan Patin, Wortel Dimasak, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia pudding, Cedea Chikuwa, Rumput Laut, Greenco Jamur Enoki, Bakso Ikan, Sohun, Sawi Hijau, Nasi Putih. Snacks/Other: Bubur Sumsum, Dimsum, Bakpao. more...
|
|
1 to 20 of 57
 Comments
salfok Wei wuxian Ama langzan
09 May 21 by member: novaazizah1400
|
maaf kak. salfok sama stikernya. wei wuxian 😍😍 semangat kak 💪🏻💪🏻
09 May 21 by member: Vera Sinaga
|
Ternyata banyak yang satu spesies sama aku 😭🤣🤣✨
09 May 21 by member: Mika Iruma
|
09 May 21 by member: Lalaliaaa
|
09 May 21 by member: Mika Iruma
|
beli stickernya dimana kak
09 May 21 by member: nurayuu
|
@nurayuu Di kota ku ada toko khusus jual nya, tapi di online kaya shoop*e banyak kok
09 May 21 by member: Mika Iruma
|
Mika ini emang org mana si?
09 May 21 by member: aqeirius
|
09 May 21 by member: astymeiga
|
09 May 21 by member: astymeiga
|
tipsnya kk, masi makan nasi gk?
09 May 21 by member: Aming73
|
09 May 21 by member: wishyy
|
09 May 21 by member: miilkarifa
|
@aqeirius SumSel tante~ Palembang kotanya:D
09 May 21 by member: Mika Iruma
|
@astymeiga Ga ada target BB, cuma mau lebih sehat, lebih bangun banyak otot, dan bisa naikin TDEE :D lagi fokus rebody composision buat sekarang
TB 162-164 cm
09 May 21 by member: Mika Iruma
|
@Aming73 Karena saya omnivora, saya makan cuma kurma waktu buka sama sahur 🤭✨ #CandaJanganDiLakuinKaloKalianManusia:D👊🏼
09 May 21 by member: Mika Iruma
|
@miilkarifa @wishyy, Ketemu satu spesies ye 🤣✨💞
09 May 21 by member: Mika Iruma
|
ya ampun ternyata si Mika juragan empek² 🤭
09 May 21 by member: aqeirius
|
@mika sama @aming, bukannya tetanggaan ya?
09 May 21 by member: Elly Mastaka
|
wah, tb kita mirip, tapi jatah kalori & menu wo aku kalah jauh hahahaha aku jg simpan itu wwx lz wallppr-ny di hp 🤭
09 May 21 by member: Rina0K
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika Iruma's Weight History
|