Weigh In record (no journal entry) for 09 May 2021
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53.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 63.64g | Prot: 92.29g | Carbs: 116.82g.
Breakfast: Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, La Serenísima Leche Descremada, Café. Lunch: Zapallo, Pepino (Pelado), Tomates, Cebollas, Natura Rocio Vegetal, Lechuga Mantecosa (Tipos Boston y Bibb), Cos o Lechuga Romana, Natura Aceite Puro de Girasol, Costillas. Dinner: Zapallo Hervido, Repollo, Filete de Ternera, Natura Aceite Puro de Girasol, Cos o Lechuga Romana, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Nestlé Nesfit (30g), SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas, Banana, Café, La Serenísima Leche Descremada. more...
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1440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fatjuli17's Weight History
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