Weigh In record (no journal entry) for 18 April 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 38.16g | Prot: 63.96g | Carbs: 237.64g.
Breakfast: Honey Nut Cheerios Hearty Oat Crunch, Yogourt Vanille 0%. Lunch: Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Signature Mediterranean Veggie Wrap. Snacks/Other: Yogourt Vanille 0%, Honey Nut Cheerios Hearty Oat Crunch. more...
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Losing 6.4 kg a Week
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