Weigh In record (no journal entry) for 10 May 2021
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70 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 76.98g | Prot: 58.96g | Carbs: 248.67g.
Breakfast: Biji Ketapang, Telur Dadar, Nasi Uduk, Sayur Asem. Lunch: Keripik Singkong, Pisang Roti (dengan Margarin), Sayur Asem, Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bawang, Bakwan, Indomie Rasa Ayam Bawang. more...
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Gaining 7 kg a Week
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diajeng indah's Weight History
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