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體脂肪22.8%
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77.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 90.64g | Prot: 198.21g | Carbs: 327.78g.
Breakfast: 全家 茶葉蛋（全家）, 全家 冰烤蕃薯. Lunch: Costco 真品細豆腐, 全聯 芋香布丁蛋糕, Kirkland 摩地納香醋, 玉美 有機貝比生菜, 卜蜂 義式香草雞胸肉, 全家 茶葉蛋（全家）. Dinner: 全聯 芋香布丁蛋糕, 肉包, 原鄉人 芋頭饅頭, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Costco 玉米筍, Kirkland 摩地納香醋, 毛豆, 羽衣甘藍, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Snacks/Other: sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2690 kcal
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Exercise:
羽球 - 1 hour and 42 minutes, 重訓 - 57 minutes, 登高機 - 15 minutes, 健身車 - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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