Weigh In record (no journal entry) for 18 April 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 93.00g | Prot: 318.93g | Carbs: 134.76g.
Breakfast: Linessa Quark Natur, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Linessa Quark Natur, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett. Dinner: Ponnath Delikatess Geflügelbrustfilet Roulade, K-Classic Käseaufschnitt Light. Snacks/Other: Ponnath Delikatess Geflügelbrustfilet Roulade, K-Classic Käseaufschnitt Light, Netto Multivitamin, Linessa Quark Natur, Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei, Milfina Milch 1,5% Fett. more...
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3358 kcal
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Exercise:
Conditioning exercise (health club) - 27 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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silvinho1984's Weight History
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