Weigh In record (no journal entry) for 10 May 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.96g | Prot: 78.99g | Carbs: 110.99g.
Breakfast: Hindi Yumurtası, Pişmiş Pancar (Taze Olandan), Torku Doğal Yoğurt, Yayla Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Gün Kurusu, Fırında Patates, Çupra. Snacks/Other: Ekmek Kadayıfı. more...
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Losing 0.1 kg a Week
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hafizecpc's Weight History
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