Weigh In record (no journal entry) for 09 May 2021
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 89.23g | Prot: 153.86g | Carbs: 301.67g.
Breakfast: Suero de Leche (Baja en Grasa, Cultivado), Iansa Azúcar Blanca Granulada, Lider Avena Instantánea, Lider Leche Semidescremada , Lider Plátano . Lunch: Camote, Carne de Venado , Arroz Blanco, Wasil Crema de Zapallo. Dinner: Papa Cocida, Arroz Blanco, El Buen Corte Asado Americano. Snacks/Other: Lider Empanaditas de Queso, Calán Yogur, Maní, Lider Avena Instantánea, Nueces, Uvas Pasas (sin Semillas), Maní, Lider Leche Semidescremada , Suero de Leche (Baja en Grasa, Cultivado). more...
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2093 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fabian.ws's Weight History
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