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Well, one week later and I am still only losing 1 pound a week. I must try harder and kick it up some. I must stop cheating on the week-ends. It's better than gaining.
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 15.91g | Prot: 30.97g | Carbs: 128.91g.
Breakfast: Beef Stock (Home Prepared), pretzel, almonds, oatmeal. Lunch: apple, Stove Top Chicken Flavor Stuffing Mix, kraut, sugar, sweet potato. Dinner: beef soup homemade. Snacks/Other: yoplus digestive yoplait. more...
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3967 kcal
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Exercise:
Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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