Weigh In record (no journal entry) for 10 May 2021
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 52.27g | Prot: 104.85g | Carbs: 95.87g.
Breakfast: Oatly Havredryck Deluxe, Lindahls Kvarg Yoghurt Hallon & Vanilj. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Core Whey Protein, Philadelphia Light, Finn Crisp Original , ICA Rökt Skinka, Oatly Havredryck Deluxe. Dinner: Kronfågel Butiksgrillad Kyckling, Rydbergs Dallas Sallad. more...
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Losing 0.3 kg a Week
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Bestämd71's Weight History
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