Weigh In record (no journal entry) for 10 May 2021
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 82.21g | Prot: 156.32g | Carbs: 261.69g.
Breakfast: Banana, Continente Iogurte Natural Açucarado, Chocapic Chocapic. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Burger King Chili Cheese Bites (6), Burger King Whopper, Burger King Batatas Fritas Médias. Snacks/Other: Nectarinas, Grenade Carb Killa Caramel Chaos. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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