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demdemoz
Journal
10 May 21
demdemoz's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
58.3 kg
Lost so far:
3.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1191 kcal
Fat: 43.73g | Prot: 42.86g | Carbs: 161.41g.
Breakfast:
Yeşil Zeytin, Boyoz, Sütaş Süzme Peynir.
Lunch:
Yeşil Acı Biber (Konservelenmiş), Beyaz Ekmek, Mercimek Çorbası.
Dinner:
Kavun Karpuz, Beyaz Ekmek, Ev Yapımı Yoğurt, Kuru Fasulye.
more...
1696 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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demdemoz's Weight History
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