Weigh In record (no journal entry) for 10 May 2021
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67.4 kg
Lost so far: 22.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.88g | Prot: 74.89g | Carbs: 174.55g.
Breakfast: Pur YA! Vegan Protein Drink Kakao-Carob, Dr. Jacob's Amino Base. Lunch: Parmesan (Gerieben), Dattel, Spaghetti Bolognese. Dinner: Ener Bio Raw Chocolate Kakaonibs & Lucuma, Spaghetti Bolognese, Parmesan (Gerieben). Snacks/Other: Banane. more...
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Gaining 0.9 kg a Week
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