Weigh In record (no journal entry) for 10 May 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 43.87g | Prot: 122.06g | Carbs: 158.93g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Multipower Whey Protein, Muz. Lunch: Bulgur Pilavı, Dardanel Ton Klasik. Dinner: Humus, Nuh Ankara Kepekli Makarna, Dardanel Ton Klasik. Snacks/Other: Hardline Whey Protein, Fit Grains Pirinç Patlağı. more...
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Losing 0.6 kg a Week
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buğrahmet's Weight History
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