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晚餐: 香煎鸡排80g 西芹50g 芝士片16g 汤一碗 蓝莓几颗 下午练后吃了100g红薯晚上不饿就不额外吃啦！
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1242 kcal
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Fat: 41.37g | Prot: 95.58g | Carbs: 120.04g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 丘比牌 沙拉酱, 白吐司. Lunch: 雪豆或豌豆, 胡萝卜, 黄瓜/青瓜（带皮）, 糙米（中粒米，煮熟）, 香椿, 炒鸡蛋（整个）, 鸡腿（不吃皮）. Dinner: 蓝莓, 鸡蛋汤, 法国百吉福 芝士片（减脂50%）, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 烧饼, 红薯／地瓜. more...
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1691 kcal
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Exercise:
Endurance Sport - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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小尹努力冲(16➕8)'s Weight History
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