Weigh In record (no journal entry) for 10 May 2021
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91 kg
Lost so far: 21.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 79.67g | Prot: 83.32g | Carbs: 228.08g.
Breakfast: Café com Açúcar, Piracanjuba Leite UHT Integral, Tirol Queijo Mussarela (18g), Seara Apresuntado, Tchê Pão Pão Caseiro, Banana Nanica. Lunch: Sobrecoxa de Frango, Torta de Morango, Salada de Maionese, Sadia Lasanha à Bolonhesa. Dinner: Sobrecoxa de Frango, Nestlé Chocolate Meio Amargo Classic, Kibon Sorvete de Creme, Salada de Maionese, Torta de Morango. Snacks/Other: Maçãs Gala. more...
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3650 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marromsel's Weight History
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