Weigh In record (no journal entry) for 10 May 2021
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107.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.56g | Prot: 89.06g | Carbs: 200.10g.
Breakfast: Enrolado de Presunto e Queijo, Cafezinho. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Kobber Granola de Cereais, Banana Nanica, Ovo Cozido. more...
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Losing 7 kg a Week
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Tiago Galera's Weight History
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