tadadudu's Journal, 10 May 21

ini namanya apa yahh

View Diet Calendar, 10 May 2021:
1143 kcal Fat: 39.91g | Prot: 74.21g | Carbs: 126.02g.   Breakfast: Ikan Panggang, Tumis Kangkung, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Kelor, Ikan Panggang, Quaker Instant Oatmeal. Snacks/Other: Tart, Piscok, Cendol, L-Men Platinum Improved Formula. more...
1574 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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pastel abon  
10 May 21 by member: widyanat

     
 

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