Weigh In record (no journal entry) for 10 May 2021
|
83.5 kg
Lost so far: 8.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 20.70g | Prot: 33.52g | Carbs: 78.48g.
Lunch: Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Chuchu Cozido, Abóbora Cabotia. Dinner: Herbalife Sopa de Frango com Legumes, Ovo Cozido, Tomates, Repolho Verde. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo.zap22's Weight History
|