Weigh In record (no journal entry) for 19 April 2014
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88 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 4.68g | Prot: 25.20g | Carbs: 39.16g.
Breakfast: Dymatize Nutrition Iso 100, Orégano, Azeite de Oliva Extra-Virgem, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.5 kg a Week
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nandoantas's Weight History
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