Weigh In record (no journal entry) for 10 May 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 96.00g | Prot: 107.71g | Carbs: 134.35g.
Breakfast: Cinnamon , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Spectrum Chia Seeds, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Egg. Dinner: Cheese Pizza, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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Gaining 1.0 kg a Week
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SEMILLER80's Weight History
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