|
The Mon - Fri plan... Early AM. Walk to field. Run up and walk down bleachers' stairway 10 times. +3x10 Squats, 3x10 Leg Lunges off bleachers, 3×10 Push Ups. Walk home. Day 10!?
|
1321 kcal
|
Fat: 42.32g | Prot: 134.60g | Carbs: 108.39g.
Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, Mushrooms, Dave's Killer Bread 100% Whole Wheat Bread, Nasoya Organic Extra Firm Tofu, Avocado Vegetable Oil , Egg. Lunch: Baby Spinach, Topo Chico Mineral Water, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Avocados. Dinner: Chicken Gizzard (Simmered, Cooked) , Better than Bouillon Chicken Base, Baby Spinach, Kidney Beans (Canned) , Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Topo Chico Mineral Water. more...
|
|
4128 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benjamined's Weight History
|