Weigh In record (no journal entry) for 10 May 2021
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54 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.42g | Prot: 94.98g | Carbs: 101.70g.
Breakfast: Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, La Serenísima Leche Descremada, Café. Lunch: Pechuga de Pollo Hervida, Lechuga Mantecosa (Tipos Boston y Bibb), Cos o Lechuga Romana, Repollo, Natura Aceite Puro de Girasol, Zapallo Hervido. Dinner: Pepino Dulce, Knorr Caldo de Gallina Deshidratado, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo Hervida. Snacks/Other: La Serenísima Yogur Light, Nestlé Nesfit (30g). more...
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1656 kcal
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Exercise:
Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fatjuli17's Weight History
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