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體脂：21.7
肌肉量：295
內臟脂肪：1
基代：912
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 42.86g | Prot: 91.66g | Carbs: 141.75g.
Lunch: 7-11 卜蜂BBQ棒棒腿, 7-11 繽紛鮮蔬烤雞便當. Dinner: Costco 毛豆莢, 麵包, 康寶 草莓果醬, 水煮蛋, 煮熟的綠色椰菜, 雞胸肉, 無糖豆漿. Snacks/Other: RT 紅茶餅乾, 義和小舖 生酮法式杏仁餅乾, 義美 蒟蒻寒天果凍. more...
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Gaining 2.8 kg a Week
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