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體脂肪23.2%
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76.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 68.40g | Prot: 136.88g | Carbs: 254.75g.
Breakfast: 全家 冰烤蕃薯, 7-11 茶葉蛋, 7-11 大冰美. Lunch: 麥當勞 (McDonald's) 巧克力聖代, 全家 脆皮伯爵巧克力泡芙, 全家 和風醬, 7-11 一日野菜-凱薩沙拉, Costco 小可頌, 雜糧麵包, 芝士麵包, 桂冠 番茄蔬菜牛肉湯, Vono 洋蔥巧達濃湯, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 全家 和風醬, 全家 凱撒沙拉, 統一 無加糖高纖豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 全家 大杯冰美式. more...
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1887 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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